Suma Chick Peas - 400g

Suma’s chick peas are one of the most popular beans at Evergreen. Chick peas, which also known as garbanzo beans, are a delicious, nutty flavoured bean. They are most most commonly used to make hummus, falafels and curries but also make an excellent addition to a number of dishes including salads, stews and casseroles. Chickpeas are very nutritious, particularly for vegetarians and vegans because of their high protein content. They are also a good source of manganese, folate, copper, phosphorus, iron and zinc. Just 2-3 tablespoons of Suma’s chick peas count as one of your five a day recommended fruit and vegetable intake. These beans are so easy to prepare, simply drain and rinse and enjoy!

Directions

Drain and rinse well. Can be eaten hot or cold.

Ingredients

Chick peas, water.