Optimum Nutrition Creatine

Creatine is supplying Pure Creatine Monohydrate - the most researched and the most cost-effective form of creatine that there is. These capsules and powder are powerful enough for you to use for creatine loading and maintenance, supporting sporting performance.

Per 2 capsules: Creatine Monohydrate 2.5g, Creatine 2.2g.

Per 3.6g powder: Creatine monohydrate 3,4g, Creatine 3,0g.

For more information on creatine, read our blog 'Why Creatine Is NOT Only For Bodybuilders'.

Directions

Capsules: Take 2 creatine capsules with your morning, afternoon and evening meals.

Powder: Add 3.6g (~1 level scoop) to 240ml of cold water and mixed until powder is dissolved.

Ingredients

Capsules: Creatine Monohydrate as Creapure, Gelatine Capsule, Anti-Caking Agents (Magnesium Salts of Fatty Acids, Silicon Dioxide), Rice Powder.

Powder: Creatine Monohydrate